Olive Oil Guide

Woman's forearm resting beside a clay dish of extra virgin olive oil and fresh olives on a linen surface — squalene in olive oil for skin health and anti-aging benefits.

Can Olive Oil Replenish the Squalene Aging Skin...

Most people know olive oil is healthy. Fewer know why the fat itself matters. Squalene is a compound your body makes naturally, your skin relies on daily, and produces less...

Can Olive Oil Replenish the Squalene Aging Skin...

Most people know olive oil is healthy. Fewer know why the fat itself matters. Squalene is a compound your body makes naturally, your skin relies on daily, and produces less...

Weathered hands holding an olive branch with ripe green and black Ayvalik olives over a collection net filled with freshly hand-harvested fruit in a Turkish olive grove

Why the Best Olive Oil in the World Is Still Pi...

Most olive oil is picked by machine. It is faster and cheaper, but the impact force ruptures olive cells and activates an enzyme that degrades polyphenols before the fruit ever...

Why the Best Olive Oil in the World Is Still Pi...

Most olive oil is picked by machine. It is faster and cheaper, but the impact force ruptures olive cells and activates an enzyme that degrades polyphenols before the fruit ever...

Turkish Ayvalik olive grove overlooking the Aegean Sea, with green olives on the branch and rocky coastal terrain at golden hour

What Makes Turkish Ayvalik Olive Oil Among the ...

Approximately 75% of Turkey’s olive trees are grown along the Aegean coast, and the North Aegean’s Ayvalık variety is one reason researchers continue to study this region. The area’s hot,...

What Makes Turkish Ayvalik Olive Oil Among the ...

Approximately 75% of Turkey’s olive trees are grown along the Aegean coast, and the North Aegean’s Ayvalık variety is one reason researchers continue to study this region. The area’s hot,...

Fresh extra virgin olive oil flowing from a stainless steel cold press machine during oxygen-free extraction, preserving polyphenol content at peak quality

Why the Best Olive Oil Mills Exclude Oxygen Dur...

When an olive is crushed, enzymes inside the fruit immediately begin breaking down its polyphenols — and they need oxygen to do it. Most mills run this process in open...

Why the Best Olive Oil Mills Exclude Oxygen Dur...

When an olive is crushed, enzymes inside the fruit immediately begin breaking down its polyphenols — and they need oxygen to do it. Most mills run this process in open...

Glass dish of golden extra virgin olive oil on a nightstand beside an alarm clock and white pillow, does olive oil improve sleep quality, warm dim evening light

Olive Oil and Sleep: Does Daily Use Actually Im...

Most people searching for natural sleep support have never heard of oleamide, the compound your body makes from oleic acid to regulate when you sleep. Research connecting the Mediterranean diet...

Olive Oil and Sleep: Does Daily Use Actually Im...

Most people searching for natural sleep support have never heard of oleamide, the compound your body makes from oleic acid to regulate when you sleep. Research connecting the Mediterranean diet...

Woman's hands holding ceramic bowl of extra virgin olive oil with lab dropper and research notes in background, olive oil menopause hormonal health, soft natural light on linen

The Truth About Olive Oil and Estrogen: What No...

Women searching for answers about olive oil and menopause often run into vague or conflicting information. This guide cuts through it: olive oil does not contain estrogen or phytoestrogens, but...

The Truth About Olive Oil and Estrogen: What No...

Women searching for answers about olive oil and menopause often run into vague or conflicting information. This guide cuts through it: olive oil does not contain estrogen or phytoestrogens, but...